114. But Do I Need To Do Inner Child Work?

Life After Diets

Контент предоставлен Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah & Stef and Sarah Dosanjh / Stefanie Michele или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

12M ago 46:05

MP3•Главная эпизода

Embracing your inner child is a concept that you might see coming up when you work on ditching diet culture and embracing a nondiet or intuitive eating approach to disordered eating recovery.

What is this all about? Do we need to do this in order to heal?

This conversation explores:

What is the inner child?
Being “too much”
What is the point of inner child work?
Where did you first learn your body was “wrong”?
Stef’s adolescent period of restrictions
Stef’s three moments of “splitting” at ages 8, 10, and 13
Sarah’s padded bra
Overriding original neural pathways
How do we address our inner child and the stories we carry?
Sarah’s experience at the Adele candlelit string quartet
Throwing yourself a temper tantrum
The body as an inner child

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

166 эпизодов