127. But What About Authenticity?

Life After Diets

Контент предоставлен Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah & Stef and Sarah Dosanjh / Stefanie Michele или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

10M ago 44:50

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We believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food.

The definition of authenticity
How it feels to be authentic...and to be not authentic
Can disordered eating behaviors come from an authentic place?
"Racket feelings"
A look at authenticity through a "Parts Work" lens
Inauthenticity, roles, and family
Where does authenticity go when we feel triggered?
Authenticity and friendship
Authenticity and marriage
Is too much authenticity not a good thing?
Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin

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Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin

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