We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Контент предоставлен Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah & Stef and Sarah Dosanjh / Stefanie Michele или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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144. But What Is Gentle Nutrition?
Manage episode 412966993 series 2969132
Контент предоставлен Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah & Stef and Sarah Dosanjh / Stefanie Michele или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating.
We also touch on personal experiences with nutritional adjustments post-recovery from eating disorders -- how and when do you think about nutrition when you're learning to allow all foods?? Does anti-diet have a "middle ground" or does it promote choosing "junk food"?
As with every discussion on this podcast, there is nuance.
Eating choices can be balanced with nutritional wisdom, like combining carbohydrates, proteins, fats, and fiber for satisfying meals, or choosing warmer foods for comfort. It's leaning into attunement to our needs rather than just "rules".
We also want to mention our upcoming events including Stef's gentle nutrition course designed to support you in exploring these concepts without judgment or rigidity. And, in-person events in England this May!
Links mentioned on the podcast:
- An Evening in Brighton
- Day Retreat in Bournemouth
- Gentle Nutrition Course beginning April 24
- Gusto Box 20% off
- Join the LAD Membership
Email us @ lifeafterdietspodcast@gmail.com
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon
167 эпизодов
Поделиться
Manage episode 412966993 series 2969132
Контент предоставлен Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah & Stef and Sarah Dosanjh / Stefanie Michele или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating.
We also touch on personal experiences with nutritional adjustments post-recovery from eating disorders -- how and when do you think about nutrition when you're learning to allow all foods?? Does anti-diet have a "middle ground" or does it promote choosing "junk food"?
As with every discussion on this podcast, there is nuance.
Eating choices can be balanced with nutritional wisdom, like combining carbohydrates, proteins, fats, and fiber for satisfying meals, or choosing warmer foods for comfort. It's leaning into attunement to our needs rather than just "rules".
We also want to mention our upcoming events including Stef's gentle nutrition course designed to support you in exploring these concepts without judgment or rigidity. And, in-person events in England this May!
Links mentioned on the podcast:
- An Evening in Brighton
- Day Retreat in Bournemouth
- Gentle Nutrition Course beginning April 24
- Gusto Box 20% off
- Join the LAD Membership
Email us @ lifeafterdietspodcast@gmail.com
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon
167 эпизодов
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Похожие на Life After Diets
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
