179. Exploring the Emotion of Sadness in a Healthy Relationship with Food

Life After Diets

In this insightful episode, Sarah and Stef delve into the complex interplay of emotions like sadness, anger, and disconnection. They explore how sadness is often a front for deeper emotional experiences and how it contrasts with the energizing force of anger.

Stef shares her struggles with collapsing into sadness and explains how food was a coping mechanism for her during emotionally trying times. Sarah discusses the nuanced responses to sadness and the importance of grieving effectively. The episode touches on topics like childhood conditioning, parental responses to emotions, and the societal expectations around gender and emotional expression.

Listeners will find valuable insights into the therapeutic handling of sadness, the distinction between true emotional experiences and conditioned responses, and the importance of making space for emotions like grief and loss. The hosts also offer personal anecdotes and practical tips for moving towards and processing these difficult feelings in a healthy way.

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Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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