Can Your Picky Eater Really Eat Intuitively? [Debunking Picky Eating Myths Part 2]

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Hey Mama, ever been steeped in shame and guilt over your child's picky eating habits? Take heart; you're not alone on this journey. I'm Crystal, your intuitive eating dietitian and mom of five, here to help unshackle you from the burden of those misconceptions. My experience with my own picky eaters has given me insights I'm eager to share. Let's start debunking those myths together, shall we? You're not spoiling your child by allowing them to enjoy their safe foods. Instead, you're creating a stress-free mealtime environment that helps your child bridge the gap between accepted foods and new ones.
Now, let's talk health. It's a common belief that selective eaters are unhealthy - a myth that needs challenging. Health is nuanced and contextual, especially when it comes to our children. It's time to debunk the overestimated expectations we have about our kids' eating habits. A picky eater's nutrition may not be as dire as you might think. Our foods are fortified, and your child is probably getting the nutrients they need, even if their plate isn't a rainbow of different foods.
To round off our myth-busting mission, we'll be addressing the impact of diet culture on our perceptions. Who said a child's reluctance to try different foods equates to parental failure? Not so, Mama. Our goal isn't to eradicate their picky eating tendencies, but rather to teach our children to become the best experts of their own bodies. Let's encourage them to trust and accept their unique eating experiences. It's time to lift the shame, embrace acceptance, and start raising intuitive eaters. Tune in, let's free ourselves and our kids from the guilt and expectations.

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.