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Mitigating food cravings and weight gain when quitting smoking

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Manage episode 296796591 series 2947870
Контент предоставлен Jonathan Roseland. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jonathan Roseland или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

My rather attractive research assistant (now wife) began working on this article around her second week without a cigarette. As she watched dozens of Youtube vlogs and perused hundreds of anecdotal reports on forums she became increasingly alarmed that it seemed like almost everybody who quits smoking gets (at least a little) fat!

But, good news, by implementing a few biohacks and lifestyle hacks you can kick the nastiest habit without putting on pounds...

02:10 The good news...

02:50 Why you get fat when you quit smoking

04:26 Supplement Nicotine

07:17 Lifestyle Matters

10:47 Snacking?

16:25 Green Tea and Cinnamon

25:12 Reducing Caloric Intake

27:12 Lifehacking Caloric Restriction

31:42 Appetite Suppressants

36:26 Supplement Resveratrol

40:13 Supplement Vitamin C and a B Vitamin Complex

42:03 To summarize...

Read 📑 Everything mentioned here (including a helpful infographic)

https://www.limitlessmindset.com/weight-gain-quitting-smoking

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://store.limitlessmindset.com/

Limitless Mindset Substack ($7/monthly)

https://jonathanroseland.substack.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

  continue reading

579 эпизодов

Artwork
iconПоделиться
 
Manage episode 296796591 series 2947870
Контент предоставлен Jonathan Roseland. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jonathan Roseland или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

My rather attractive research assistant (now wife) began working on this article around her second week without a cigarette. As she watched dozens of Youtube vlogs and perused hundreds of anecdotal reports on forums she became increasingly alarmed that it seemed like almost everybody who quits smoking gets (at least a little) fat!

But, good news, by implementing a few biohacks and lifestyle hacks you can kick the nastiest habit without putting on pounds...

02:10 The good news...

02:50 Why you get fat when you quit smoking

04:26 Supplement Nicotine

07:17 Lifestyle Matters

10:47 Snacking?

16:25 Green Tea and Cinnamon

25:12 Reducing Caloric Intake

27:12 Lifehacking Caloric Restriction

31:42 Appetite Suppressants

36:26 Supplement Resveratrol

40:13 Supplement Vitamin C and a B Vitamin Complex

42:03 To summarize...

Read 📑 Everything mentioned here (including a helpful infographic)

https://www.limitlessmindset.com/weight-gain-quitting-smoking

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://store.limitlessmindset.com/

Limitless Mindset Substack ($7/monthly)

https://jonathanroseland.substack.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

  continue reading

579 эпизодов

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