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Getting Off Autopilot with Michelle Rios
Manage episode 415407932 series 3446203
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Ever find yourself driving home without recalling the journey, or mindlessly scrolling through your phone? You're not alone. This week on the Live Your Extraordinary Life podcast, we delve into the phenomenon of autopilot living –- that all-too-common state where life seems to just happen to us. We'll explore why our brains default to this mode and the surprising impact it has on our lives -- from mild disconnection and unhappiness to anxiety and even depression.
We discuss the science behind our subconscious minds and the startling amount of mental activity that occurs without our awareness -- think upwards of 95%! We also tackle the challenge of disconnection that autopilot living breeds, and share strategies for switching off autopilot, cultivating greater presence, and creating an life of intention.
So, if you're ready to get off autopilot and start truly living you don't want to miss this episode!
Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com
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