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150 - From Self-Blame to Self-Discovery

16:09
 
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Manage episode 445500827 series 2983358
Контент предоставлен Jackie Baxter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jackie Baxter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Could recognizing stress, perfectionism, and a relentless work ethic have unknowingly contributed to my journey with Long Covid? This episode, inspired by a listener's question, takes you through my personal exploration of self-blame and recovery, emphasizing the importance of acknowledging lifestyle factors that play into our health. We'll uncover the value of therapy in recognizing these patterns and how Maya Angelou's wisdom guided me: "Do the best you can until you know better. Then, when you know better, do better." By understanding and unlearning pre-illness habits, we open up pathways to resilience and growth.
Join us in celebrating the transformative power of self-compassion and authenticity as we reach our 150th episode milestone. We reflect on the essence of gratitude and its role in focusing on what truly matters—health, joy, and connection. Inspired by the Taoist concept of the first and second arrow, we explore our reactions to life's challenges and how they shape our journey. As we celebrate this milestone, I express my gratitude for your continued support and share a peek into my holiday plans. Let's embrace the journey of unbecoming what isn't truly us and allowing our authentic selves to shine.
November breathing courses open for booking here

Message the podcast! - questions will be answered on my youtube channel :)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

  continue reading

Разделы

1. Navigating Self-Blame and Recovery (00:00:00)

2. Journey to Self-Compassion and Authenticity (00:09:05)

3. Gratitude and Celebration for Episode 150 (00:14:09)

161 эпизодов

Artwork
iconПоделиться
 
Manage episode 445500827 series 2983358
Контент предоставлен Jackie Baxter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jackie Baxter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Could recognizing stress, perfectionism, and a relentless work ethic have unknowingly contributed to my journey with Long Covid? This episode, inspired by a listener's question, takes you through my personal exploration of self-blame and recovery, emphasizing the importance of acknowledging lifestyle factors that play into our health. We'll uncover the value of therapy in recognizing these patterns and how Maya Angelou's wisdom guided me: "Do the best you can until you know better. Then, when you know better, do better." By understanding and unlearning pre-illness habits, we open up pathways to resilience and growth.
Join us in celebrating the transformative power of self-compassion and authenticity as we reach our 150th episode milestone. We reflect on the essence of gratitude and its role in focusing on what truly matters—health, joy, and connection. Inspired by the Taoist concept of the first and second arrow, we explore our reactions to life's challenges and how they shape our journey. As we celebrate this milestone, I express my gratitude for your continued support and share a peek into my holiday plans. Let's embrace the journey of unbecoming what isn't truly us and allowing our authentic selves to shine.
November breathing courses open for booking here

Message the podcast! - questions will be answered on my youtube channel :)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

  continue reading

Разделы

1. Navigating Self-Blame and Recovery (00:00:00)

2. Journey to Self-Compassion and Authenticity (00:09:05)

3. Gratitude and Celebration for Episode 150 (00:14:09)

161 эпизодов

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