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Newbie Gains, Hard Gainers, and Muscle Growth
Manage episode 407727105 series 3557104
Контент предоставлен Brittany and James Gatewood and James Gatewood. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brittany and James Gatewood and James Gatewood или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Muscle growth is misunderstood.
It is not uncommon to hear people say, "I gained X lbs of muscles this month." When in reality, the scale went up that amount.
An increase in the scale doesn't mean you gained that increase in just muscle.
In this episode, we discuss the challenges "hard gainers" will face and what the process of growing muscle actually entails.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
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