#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean

Mary’s Cup of Tea: the Self-Love Podcast for Women

This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach.

You will hear about...
- how to navigate health concerns without diet culture
- what to do if you want kids, but feel anxious about pregnancy/ birth
- how motherhood can change you for the better
- tips for creating a vision board and setting intentions
- the key to creating lasting behavior change and achieving your goals
- advice for feeling lost, paving your own way, and getting unstuck

Remember: don’t get caught in the trap of constantly contemplating. No one has life completely figured out, but doing the best you can with what you have is better than waiting for the answers to appear out of nowhere.

Follow Jessi on Instagram: @jessijeannn
Learn more about Jessi's Food Freedom Online Program here: https://jessijean.com/foodfreedomonlineprogram

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @jessijeannn

Mentioned In This Episode...
Pure by Anne Geddes (coffee table book with mothers and newborns): https://amzn.to/4eM1hW5
4 Thousand Weeks by Oliver Burkeman: https://amzn.to/3Wa1TxA
The War of Art by Steven Pressfield: https://amzn.to/3xA8FmO