A Grounding Meditation with Rachel Brathen of From the Heart Podcast

Meditation for Women

Контент предоставлен Women's Meditation Network and Guided Meditation. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Women's Meditation Network and Guided Meditation или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2M ago 13:53

MP3•Главная эпизода

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel.

Namaste, Beautiful...

Katie

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1582 эпизодов

#Fitness #Anxiety #Guidedmeditation #Insomnia #Meditationminis #Meditationoasis #Meditationsforwomen #Moms #Sleepwithmepodcast #Supersoulconversations #Mental Health #Women's Meditation Network #Meditation #Mindfulness #Go To Sleep