))
Ep 8. Body Scan Meditation
Manage episode 448542403 series 3587902
Контент предоставлен Karen Ash, ACC, Karen Ash, and ACC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Karen Ash, ACC, Karen Ash, and ACC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
**** DON'T LISTEN WHILE DRIVING!! ****
Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic symptoms like migraines.
This Body Scan Meditation offers a tool to help you soothe your nervous system, practice mindfulness, and tune into the messages your body is sending. By listening regularly, you’ll deepen your body awareness, allowing you to recognize and manage signs of tension early on. Meditation and mindfulness are scientifically proven to reduce pain intensity, enhance tolerance, and improve quality of life for those dealing with chronic pain. This body scan can make a meaningful difference, positively impacting both your body and mind. Here’s to more pain-free days ahead! xx
At Migraine Oasis, we look holistically at your well-being, uncover the root causes of your pain, and help you develop a personalized strategy for sustainable pain relief! I provide education and coaching services and am passionate about teaching others the approach I used to Mindbody Healing approach that ended my chronic migraine.
#bodyscan #bodyscanmeditation #nervoussystemregulation
____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio
Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____
Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.
Music credit: MomotMusic, Kyrylo Momot
___
Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.
13 эпизодов
Поделиться
