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Breaking the Cycle of Negative Thinking with Dr. Matthew Sharps
Manage episode 397853924 series 2807180
Контент предоставлен Jana Price-Sharps. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jana Price-Sharps или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Mind Pilot Episode 56
In this episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps examine the human brain's natural inclination towards negativity. They discuss how this tendency is amplified in high-stress professions and delve into the psychological underpinnings of this phenomenon, including the concepts of perseveration and heuristics. The episode provides valuable insights into how first responders and others can become aware of their mental scripts and start shifting towards more positive perspectives, ultimately leading to a healthier mental state.
Topics Covered
- NEGATIVITY BIAS: Exploring the brain's survival-oriented focus on negative aspects.
- STRESS AND THOUGHT PATTERNS: Discussing how high-stress environments like first responder and military fields intensify negative thinking.
- HEURISTICS IN PERCEPTION: Analyzing how mental shortcuts shape our view of the world, often negatively.
- STRATEGIES FOR CHANGE: Offering practical methods to recognize and shift negative mental scripts.
72 эпизодов
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