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Ep. 79: Your Morning Routine to Wake Up Happy
Manage episode 446182195 series 3609599
Контент предоставлен Cheryl Fischer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Cheryl Fischer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you wake up ready to enjoy the day or do you wake up with dread and worry?
We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time.
The good news? You can change your morning attitude habit.
This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a good day.
1. Decide
2. Recognize
3. Statement
4. Add gratitude
Want to take it even further?
Find The Miracle Morning book at www.omgteachme.com/read.
I would love to hear what kind of morning routine is working for you! Tell me via a voice memo at https://bit.ly/omgspeaktome.
And make sure to come hang out with us in the beta - FREE - coaching community as well: https://bit.ly/leadingladyenergy.
As always, find all the podcast and coaching resources at www.omgteachme.com.
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