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Conquering Fear of Change: Holistic Tools for Stress and Anxiety
Manage episode 422056086 series 3569964
Контент предоставлен Nicole Glassman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nicole Glassman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ever wondered if the fear of change is holding you back from experiencing life's most rewarding moments?
Let's uncover this together! In this episode Nicole shares her journey of conquering this fear, from childhood trepidations about advancing grades to adult anxieties surrounding new opportunities. We'll explore how this fear is rooted deep within our psyche, often tied to an imbalance in the root chakra, which shakes our sense of security. Through personal anecdotes about studying abroad, moving cities, and attending a transformative yoga retreat, She shows you how facing these fears head-on can lead to incredible growth and fulfillment. You'll also gain practical tips on managing this fear, including how to focus on root chakra health and address adrenal gland balance during transitions.
Managing stress holistically can make a world of difference, and Nicole guides you through various strategies to do just that.
What You’ll Learn
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How to recognize when we are pushing to hard
How to balance root chakra
How to conquer stress
How to be present
How to feel grounded
How to balance your adrenals
You can follow Nicole on Instagram here
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