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Unlocking the Secrets of Self-Healing Through Nutrition with Marilia Pereira
Manage episode 420935709 series 3569964
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Embark on a captivating journey with Marilia Pereira from Fleurish Holistic Nutrition and Lifestyle as we delve into the intricate relationship between nutrition, mental health, and overall well-being. Join us as Marilia shares her personal evolution from the realms of IT and finance to the holistic health sphere, driven by her own health struggles and a deep-seated belief in the body's innate healing abilities.
In this engaging conversation, we explore the pivotal links between gut health and emotional well-being, the profound impact of food as a healing agent, and the holistic approach that encompasses lifestyle, stress management, and fulfillment in both work and personal life.
Discover the significance of identifying food sensitivities, embracing natural remedies, and listening to one's intuition in matters of health. Marilia recounts her transformative journey, from addressing acne through dietary adjustments to a life-changing moment in Vancouver that propelled her towards a career in holistic nutrition. Through her experiences, we highlight the transformative power of education and personal growth in professional practice, emphasizing the importance of intuition in attaining wellness.
Conclude the episode by delving into practical health and wellness tips that are both accessible and impactful. From grounding techniques and mindful breathing exercises to the mood-boosting properties of nutrient-dense foods and revitalizing morning rituals, Marilia offers insights into daily habits that foster mental and digestive health. Whether you're seeking a connection to nature amidst urban living or aiming to enhance your diet with nourishing superfoods, there's a wealth of wisdom awaiting you. Step into the realm of natural health with us and discover how to elevate your well-being through mindful, holistic practices.
What You’ll Learn
The Power of Food as Medicine
Quality and Sustainability in Dietary Choices
Digestive System Rest
Balance and Healing Through Nature
You can follow Nicole on Instagram here
Connect with Marilia Pereira
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