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Don't Leave Your Self-Care for Hell Week!
Manage episode 387073885 series 3515221
Контент предоставлен Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase?
And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks?
Do you fear giving yourself what you need in the follicular phase because you're afraid to fall behind even further?
What if it was the other way around? What if honoring your needs all throughout your cycle could actually help your whole cycle to feel more stable, with fewer wild swings up and down?
Join me as I explore this idea in this episode.
Mentioned in the show:
Interview with Chronic Illness Business Coach, Nikita Williams
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Diane
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