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Meditation for Anxiety in PMDD...& Why You Don't Need It!
Manage episode 454108385 series 3515221
Контент предоставлен Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Message me with questions or comments!
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?
What if I also told you that it is an act of mindfulness to:
- kindly acknowledge how much things suck right now
- recognize your needs
- and choose to move forward by giving yourself what you need right now
That's what I talk about in this episode.
I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling through autistic burnout (which also gets much worse, for me, in the luteal phase).
Oh...and I also guide you through a meditation for PMDD anxiety at the end.
In case you do feel up for a guided meditation.
xo
Diane
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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