))
73| The Happy Medium: Balancing Your Fitness Goals and Your Well-Being
Manage episode 360710989 series 3442938
Контент предоставлен Jenna Altman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jenna Altman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever experienced burnout or felt like you were struggling to find balance in your life? You're not alone. In today's fast-paced world, it can be all too easy to get caught up in the hustle and health and fitness can become another chore.
But as Jenna shares in this episode, sometimes we have to swing back and forth between extremes in order to ultimately find our happy medium, which is key to living a fulfilling and healthy life.
So whether you're a busy professional, a fitness enthusiast, or just someone who's looking to improve their overall well-being, tune in to learn how to find your own happy medium. By embracing the power of balance, we can all achieve greater health, happiness, and fulfillment in our lives.
----------
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
Website: https://harvestcofit.com/
99 эпизодов
Поделиться
