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These Toxic Invaders Are Wrecking Your Gut Health | Leigh Brandon
Manage episode 420860981 series 3530586
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We’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems.
Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic.
Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health Rebel podcast.
Detoxing the body and a gut health cleanse are also key steps for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.
You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue
IN THIS EPISODE, YOU’LL DISCOVER…
* The unique nutritional approach Leigh uses with clients to help them restore their health.
* The type of toxins we are exposed to daily and the surprising places and products they come from.
* Two different types of detox that Leigh recommends we should all be doing to protect our health.
* And plenty more.
CONNECT WITH LEIGH
Website: https://www.bodychek.co.uk/
Facebook: https://www.facebook.com/BodyCHEK
Instagram: https://www.instagram.com/radicalhealthrebel/
Check out his books: https://www.bodychek.co.uk/books/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk
KEY MOMENTS
00:00:00 – Introduction
00:02:59 – Functional Medicine and Personalized Nutrition
00:05:32 – The Power of Metabolic Typing in Diet and Health
00:11:26 – Linking Skin Conditions to Gut Health & Environmental Toxins
00:25:21 – Practical Advice for Improving Gut Health
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Разделы
1. Introduction (00:00:00)
2. Functional Medicine and Personalized Nutrition (00:02:59)
3. The Power of Metabolic Typing in Diet and Health (00:05:32)
4. Linking Skin Conditions to Gut Health & Environmental Toxins (00:11:26)
5. Practical Advice for Improving Gut Health (00:25:21)
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