Menstrual Wellness Hacks You Need to Know with PMS Coach Rebecca Paisely

Modern Nurture

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Join host Jess and PMS & Hormone Health Coach Rebecca Paisley in a groundbreaking discussion that challenges the norms around PMS and menstrual health. Discover the roles of key hormones, the power of diet in regulating your cycle, and the holistic approach of Ayurveda to optimizing women's health. Learn about the misconceptions surrounding PMS and PMDD, and how simple lifestyle changes can lead to significant improvements in your menstrual well-being. This episode is a must-listen for anyone looking to harmonize science with intuition in their journey towards optimal menstrual health. Tune in to redefine what normal means for your cycle and find empowerment in the intersection of instincts and evidence.

Don't miss out on this enlightening discussion. Listen to the full episode on Apple, Spotify, Youtube, or wherever you get your podcasts.

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Rebecca’s Information:

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Retreat in September 2024 https://www.eventbrite.com/e/align-thrive-a-womens-wellness-retreat-tickets-723735090137?aff=oddtdtcreator

More from Jess:

More from Jess:

Video: How to Optimize Menstrual Cycle (Coming Soon!)

Guide: Detox Your Toiletries (Free! Excerpt from Concious Mama's Handbook)

Guide: Detox Your Life - The Conscious Mamas Handbook: Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!)

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