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Katia Khomich: How to Move Through Motherhood with Mindfulness
Manage episode 452428233 series 3619419
Контент предоставлен Movement is My Constant and Ana Maia Marques. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Movement is My Constant and Ana Maia Marques или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today I welcome Katia Khomich to the podcast.
Our conversation flows between mindfulness, motherhood, mindset and our shared passion for bringing Self-Awareness tools to one of the most demanding roles in our lives: motherhood and parenthood.
Katia combines her teachings with ancient wisdom, and the educational insights of modern science.
As a mother herself Katia understands the importance of this work for her pregnancy, birthing and motherhood.
In this episode we explore the benefits of mindfulness to:
🤷♀️ Accept the unknown
💥 Go through discomfort
💛 Being familiar with emotions
Thank you for listening 🎧
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
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