Eat More to Weigh Less - Nutrition Nuggets 100

My Wife The Dietitian

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6d ago 15:47

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How does Eating MORE food actually help to lose weight?We're not talking about any and all food.....we're talking about food with nutritional density.

Instead of counting calories and restricting every mouthful of food, so that you feel like you are depriving yourself and it feels soul sucking to get through your day, we are talking about having a plan and being organized to include all of the nutrients that your body needs and craves to operate at its best.

Stay tuned to hear how you can eat more food to lose weight and feel better.

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Website: www.mywifethedietitian.com

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#Fitness #Nutrition #Wife The Dietitian