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Ep 135. Emulsifiers: What Are They and Are They Healthy?

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Контент предоставлен My Wife The Dietitian. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией My Wife The Dietitian или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Xanthum gum, guar gum, carrageenan, and locust bean gum, are all futuristic sounding terms but they're actually ingredients that most of us consume every day. Our grandparents didn't eat these ingredients, as they are mostly developed by the food industry to help with food texture, creaminess and consistency. Emulsifiers, binders, gels and thickening agents are all items that are added to processed foods to help with consumer appeal. But, are these harmful?

Today, we take a listener question, "What are emulsifiers and are they harmful?"

Tune in to hear all about how to reduce your consumption of these additives and possibly help to reduce gut and digestion issues due to these added emulsifier agents.

You can also refer to one of our earlier episodes for more information - Ep 24. Ultra Processed Foods - 5 Ways to Reduce Your Intake - https://youtu.be/pDRQbIE0fS4

Research citations / studies looking at emulsifiers and health:

IBD study Bacterial Overgrowth and Inflammation of Small Intestine After Carboxymethylcellulose Ingestion in Genetically Susceptible Mice | Inflammatory Bowel Diseases | Oxford Academic (oup.com) Gut microbiome and emulsifiers study Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome | Nature

CMC and gut Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome | Nature

Carrageenan and UC A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity - PMC (nih.gov)

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

270 эпизодов

Artwork
iconПоделиться
 
Manage episode 430253365 series 3304654
Контент предоставлен My Wife The Dietitian. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией My Wife The Dietitian или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Xanthum gum, guar gum, carrageenan, and locust bean gum, are all futuristic sounding terms but they're actually ingredients that most of us consume every day. Our grandparents didn't eat these ingredients, as they are mostly developed by the food industry to help with food texture, creaminess and consistency. Emulsifiers, binders, gels and thickening agents are all items that are added to processed foods to help with consumer appeal. But, are these harmful?

Today, we take a listener question, "What are emulsifiers and are they harmful?"

Tune in to hear all about how to reduce your consumption of these additives and possibly help to reduce gut and digestion issues due to these added emulsifier agents.

You can also refer to one of our earlier episodes for more information - Ep 24. Ultra Processed Foods - 5 Ways to Reduce Your Intake - https://youtu.be/pDRQbIE0fS4

Research citations / studies looking at emulsifiers and health:

IBD study Bacterial Overgrowth and Inflammation of Small Intestine After Carboxymethylcellulose Ingestion in Genetically Susceptible Mice | Inflammatory Bowel Diseases | Oxford Academic (oup.com) Gut microbiome and emulsifiers study Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome | Nature

CMC and gut Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome | Nature

Carrageenan and UC A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity - PMC (nih.gov)

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

270 эпизодов

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