99: My 3 biggest health regrets (and how you can avoid them)

No Wellness Wankery

As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did!
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Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]

Разделы

1. 99: My 3 biggest health regrets (and how you can avoid them) (00:00:00)

2. Avoiding Health Regrets (00:00:41)

3. Letting Go of Weight and Self-Worth (00:10:01)