316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin

Nutrition with Judy | Carnivore Diet

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Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.

Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.

We discuss the following:

• Dr. Jen Unwinâ��s background and her work on food addiction
• Symptoms of food addiction using the CRAVED framework
• Challenges with eating disorders and food addiction
• Addictive food additives to avoid
• Role of whole foods and abstinence in recovery
• Thoughts on sugar on food addiction
• Coping strategies: mindfulness, exercise, and finding joy
• Success stories and the importance of a structured recovery plan
• Where to find Dr. Jen Unwin

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• Study

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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