Ignite Your Trifecta: Body, Mind, and Spirit Transformation. A Conversation with Michele Bischof. (Epi. # 177)

Omni Mindfulness

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Guest Bio:
Michele Bischof is a Holistic Health and Fitness Coach, Empowerment Speaker, and 2x Best-Selling Author dedicated to guiding individuals on a transformative path to holistic well-being. After heal

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Download your free guide to cultivating your inner and outer sacred space through energy awareness based self-care through Shilpa's 9-Days Energy Awareness Based Self-Care

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Download your free guide to cultivating your inner and outer sacred space through energy awareness based self-care through Shilpa's 9-Days Energy Awareness Based Self-Care Level up with PodMatch
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Разделы

1.  Introduction and Guest Overview (00:00:00)

2. Michelle's Personal Journey to Holistic Health (00:02:00)

3. The Turning Point: Overcoming Injury (00:03:22)

4.  Integrating Fitness and Nutrition (00:04:36)

5. Reflecting on Life Changes and Growth (00:05:55)

6. The Power of Positive Affirmations (00:12:08)

7. Embracing Meditation and Inner Peace (00:16:39)

8. The Power of Positive Thoughts (00:18:01)

9. Mind-Body Connection (00:19:27)

10. Understanding Subconscious Patterns (00:21:26)

11. Energy Leaks and Self-Care (00:26:49)

12. Energy Awareness Masterclass (00:28:06)

13. Conclusion and Invitation (00:32:16)