2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2799:

Mark Fisher highlights the importance of prioritizing self-care to maximize both productivity and well-being. He emphasizes examining daily habits, cutting unnecessary activities, and focusing on essentials to reclaim time for health and fitness. By embracing disciplined self-prioritization, you not only improve your own life but also become more effective in supporting others.

Read along with the original article(s) here: https://markfisherfitness.com/how-to-create-more-hours-in-your-day/

Quotes to ponder:

"You have an obligation to take care of yourself FIRST. If you really want to make the world better, and if you really want to take care of your loved ones, you must develop the discipline to take the action steps to ensure you’re looking out for numero uno."

"Doing less is rarely celebrated, but if doing less allows us to carve out the time for doing more important life endeavors, it should be!"

"Time is not a renewable resource. Once a day is gone - it’s gone."

Learn more about your ad choices. Visit megaphone.fm/adchoices