Getting To The Root of Your Overthinking + Ruminating

Perfectionism Rewired with CLG

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1y ago 5:05

MP3•Главная эпизода

Break free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.

If you're ready to change and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you gotta check out the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

Why keeping all your thoughts in your head is sneaky self-sabotage
How recognizing your body's physical responses to stress, allows you to better manage it.
A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetitive thought loo

254 эпизодов

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