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How To Sustain The Energy For Your Goals (Even When You Want to Give Up!)
Manage episode 363906951 series 2825825
Контент предоставлен Scott Radford. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Scott Radford или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This solo episode explores the concept that we actively generate, not passively possess energy. I'll uncover the impact of energy on our success, well-being, and overall experience of life and discuss the four dimensions of energy: Physical, Mental, Emotional, and Spiritual.
I share the 3 areas of generating & sustaining the energy state required to show up with consistency, even when you can't be arsed, and the strategies for optimising energy, including identifying peak performance times, prioritising nutrition for brain health, establishing recharging routines, and managing energy-draining aspects.
Join us as we uncover the profound connection between energy and our ability to achieve our goals and live a fully charged life.
And for more high-performance tools & insights join me over
- on Instagram HERE
- on LinkedIn HERE
We are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.
Find out more and apply HERE
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