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Why Prioritizing Yourself Isn't Selfish: My Burnout Story
Manage episode 459524423 series 2942642
Контент предоставлен Unyime Oguta. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Unyime Oguta или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this week’s episode, we tackle the deeply ingrained belief that prioritizing yourself is selfish—and turn it on its head. Drawing from my personal journey with burnout and the societal expectations that left me feeling stuck and unfulfilled, despite having the “perfect” life on paper, I explore why so many women, especially mothers, struggle with guilt when putting their needs first.
Tune in to hear how a radical shift in mindset and boundaries helped me reclaim my health and well-being as a high-achieving, ambitious woman. If you’ve ever felt torn between the demands of motherhood, career, and personal well-being, this episode is your reminder: taking care of yourself isn’t selfish—it’s the foundation for creating a life of purpose, joy, and fulfillment.
Take this work deeper in my upcoming workshop, SELF-ish. Register for SELF-ish: https://unyimeoguta.myflodesk.com/selfish
Connect with Unyime:
- Website: https://www.unyimeoguta.com/
- LinkedIn: https://www.linkedin.com/in/unyime-oguta/
- Instagram: https://www.instagram.com/unyime_oguta
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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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