Allowing Yourself to Heal

Permission to Love with Jerry Henderson

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Episode Description: In today’s episode of the Permission to Love podcast, I dive into the transformative power of giving yourself permission to heal.
If you’ve ever felt stuck, overwhelmed by shame, guilt, or an unhealed identity, this episode is for you.
In this episode I explores the reasons why we often resist healing, how to overcome the internal barriers that hold us back, and practical tips to embrace your worthiness of healing.

Key Topics Covered:

• Why many people struggle to give themselves permission to heal
• The role of shame and guilt in preventing healing
• Breaking free from an identity tied to trauma and brokenness
• Why healing doesn’t mean excusing past wrongs
• Practical steps to begin the healing journey

Key Takeaways:

• You are worthy of healing, regardless of your past or perceived flaws.
• Healing is not about forgiving others or minimizing pain—it’s about honoring your journey and giving yourself the freedom to move forward.
• Saying “I give myself permission to heal” is a powerful exercise that can reveal subconscious beliefs about worthiness.
• Forgiving yourself and seeking support are essential steps in your healing process.

Resources Mentioned:

• The Body Keeps the Score by Bessel van der Kolk, M.D.
• Mindset Mastery Coaching Program - Apply at www.jerryhenderson.org

Chapters:
00:00 - Introduction
02:17 - Why We Don’t Give Ourselves Permission to Heal
03:25 - Breaking Through Shame and Guilt
06:22 - Healing and Identity
09:48 - Does Healing Mean Excusing Past Wrongs?
15:28 - Practical Steps to Give Yourself Permission to Heal
19:39 - Forgiving Yourself as Part of Healing
23:19 - Final Thoughts & Resources

Call to Action: If this episode resonated with you, don’t forget to subscribe to the Permission to Love podcast for more empowering discussions on healing, mindset, and self-love.
Share this episode with someone who needs to hear it, and visit www.jerryhenderson.org for free resources.

I am grateful you are here,
Jerry
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