Artwork

Контент предоставлен Jerry Henderson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jerry Henderson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

What is Driving Your Achievements? | The Healthy High Achiever Series

23:32
 
Поделиться
 

Manage episode 445116699 series 3478129
Контент предоставлен Jerry Henderson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jerry Henderson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

In this episode, we continue our series on "How to Be a Healthy High Achiever," and as we discuss the critical role that your inner narrative plays in shaping your life, especially as a high achiever.
I share insights into how your core beliefs, formed by past experiences and the stories you've carried, are driving your behaviors, causing symptoms like anxiety, imposter syndrome, and burnout.

By identifying the stories we tell ourselves and understanding the core wounds we have behind those stories, we can start to rewrite our story and our lives.

Key Takeaways:

  • How your core beliefs and stories are driving unhealthy achievement patterns
  • The role of childhood trauma and other wounds in shaping your current life
  • The power you have to rewrite your story and create a life of health and balance
  • A powerful journaling exercise to uncover your underlying motivations for achievement

If you're feeling stuck to find a healthy balance while achieving your goals, this episode is for you.
You can create a more sustainable, fulfilling life without sacrificing your well-being.
Chapters:
00:00 Introduction
01:00 Symptoms high achievers experience (anxiety, burnout, imposter syndrome)
02:50 What drives high achievers? Understanding the core story
03:45 A key question: What are you trying to prove, and to whom?
04:30 The role of childhood trauma in shaping high achievers
07:45 The moment of realization: achievements won’t heal your core wound
10:00 The power of mindset and how it can be transformed
11:53 Mindset Mastery Program: How it helps transform limiting beliefs
13:07 How to identify and heal the core wound
14:41 The impact of trauma on high achievers and the role of achievements
16:30 The cost of unhealthy achievements on life and relationships
19:23 The power of rewriting your story: You can create the life you want
21:21 Journaling prompts to start rewriting your narrative
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

  continue reading

95 эпизодов

Artwork
iconПоделиться
 
Manage episode 445116699 series 3478129
Контент предоставлен Jerry Henderson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jerry Henderson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

In this episode, we continue our series on "How to Be a Healthy High Achiever," and as we discuss the critical role that your inner narrative plays in shaping your life, especially as a high achiever.
I share insights into how your core beliefs, formed by past experiences and the stories you've carried, are driving your behaviors, causing symptoms like anxiety, imposter syndrome, and burnout.

By identifying the stories we tell ourselves and understanding the core wounds we have behind those stories, we can start to rewrite our story and our lives.

Key Takeaways:

  • How your core beliefs and stories are driving unhealthy achievement patterns
  • The role of childhood trauma and other wounds in shaping your current life
  • The power you have to rewrite your story and create a life of health and balance
  • A powerful journaling exercise to uncover your underlying motivations for achievement

If you're feeling stuck to find a healthy balance while achieving your goals, this episode is for you.
You can create a more sustainable, fulfilling life without sacrificing your well-being.
Chapters:
00:00 Introduction
01:00 Symptoms high achievers experience (anxiety, burnout, imposter syndrome)
02:50 What drives high achievers? Understanding the core story
03:45 A key question: What are you trying to prove, and to whom?
04:30 The role of childhood trauma in shaping high achievers
07:45 The moment of realization: achievements won’t heal your core wound
10:00 The power of mindset and how it can be transformed
11:53 Mindset Mastery Program: How it helps transform limiting beliefs
13:07 How to identify and heal the core wound
14:41 The impact of trauma on high achievers and the role of achievements
16:30 The cost of unhealthy achievements on life and relationships
19:23 The power of rewriting your story: You can create the life you want
21:21 Journaling prompts to start rewriting your narrative
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

  continue reading

95 эпизодов

Все серии

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство