#425 - CONTRIBUTOR SERIES: Breaking the Cycle of Burnout Through Better Sleep

Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!

Контент предоставлен Bradley B. Block, MD, Bradley B. Block, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bradley B. Block, MD, Bradley B. Block, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

13d ago 25:03

MP3•Главная эпизода

Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at equitymultiple.com

_________________

Dr. Kristine Goins and Dr. Christopher J. Allen discuss the epidemic of sleep deprivation among physicians. Dr. Allen highlights how long shifts, irregular schedules, and cultural expectations in medicine often lead to chronic burnout.

He provides insightful tips, such as maintaining consistent wake times, keeping a sleep log, and prioritizing restorative rest. He also addresses travel-related sleep disruptions and the effects of "sleep debt," explaining that while recovery is possible, it requires consistency and patience. Dr. Allen advocates seeking help for persistent issues and stresses that sleep is fundamental to effective caregiving.

Bio

Dr. Christopher J. Allen is a board-certified specialist in Sleep Medicine for both children and adults, as well as Pediatric Neurology. He received his training at the University of Michigan, the University of Chicago, and is currently the CEO and Lead Physician of Quality Sleep and Neurology PC, located in Saginaw, Michigan.

A proud alumnus of Howard University and a certified pediatric neurologist, Dr. Allen is deeply passionate about neurology, with an even greater dedication to sleep medicine. His mission is to ensure that everyone has access to quality sleep, recognizing its vital role in overall health. He is a staunch advocate for prioritizing rest in a world where it is often undervalued, playfully referring to himself as a “sleep superhero” on a mission to improve sleep health.

Beyond his professional life, Dr. Allen is an enthusiastic Raiders fan, a spirited karaoke performer, and a dance enthusiast.

Website:
https://www.qualitysleepandneurology.com/

Socials.

Instagram: https://www.instagram.com/sleepdrchris

Facebook: https://web.facebook.com/profile.php?id=100093550283321
Youtube: https://www.youtube.com/@SleepDrChris

Dr. Kristine Goins' Bio

Find more about Dr. Goins here: https://www.physiciansguidetodoctoring.com/drgoins

Did you know…?

You can also be a guest on our show. Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!

Socials:

@physiciansguidetodoctoring on FB

@physicianguidetodoctoring on YouTube

@physiciansguide on Instagram and Twitter

Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow!

Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

420 эпизодов