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How to Push Less and Be Way More Productive

47:44
 
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Manage episode 343083993 series 2906295
Контент предоставлен Tracy Wilson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tracy Wilson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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As we go about our days, busy busy. Pushing in an effort to get everything done.
What if there was a way to push less whilst becoming way more productive?
In today's episode of the UNLOCKED show your host Tracy Wilson and special guest Mia Moran explore How to push less and be way more productive: a look at what actually should be on our calendars.
Mia
Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the Plan Simple podcast, bestselling author of Plan Simple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
🗝Key Points in This Episode
18:51 Moving into Ease and Balance
23:20 Signs and Symptoms of Overwhelm
26:03 "Overwhelm is just a feeling" ~ Mia Moran
31:34 Planning should start with intuition
35:33 Find the FLOW: Food/wellness, Lifestyle, Ohm, Work
37:51 What Balance should be
42:49 Trust your intuition
✨Connect with Mia Moran
🌎Website: https://plansimple.com
Instagram: instagram.com/plansimple.co/
LinkedIn: https://www.linkedin.com/in/mia-moran/
Facebook: facebook.com/plansimple.co/
iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926
Book: https://plansimple.com/plan-simple-meals-book/
❤Connect with Tracy Wilson
🌎https://tracymwilson.com
https://facebook.com/tracymwilson75
Have you been wanting to start your own podcast but didn't know where to start? Tracy guarantees that you will reach your goal of starting your own podcast with a lineup of topics and everything you need to know to take ACTION so👣 jump on over to the🐱‍🏍
https://freedomseekhersway.com/influenceandauthority/free-e-course/

Support the show

Become a supporter of the show at: https://www.buzzsprout.com/1122581/support
Want FREE stuff to help you Create and Launch your Podcast, head on over to https://tracymwilson.com/freebies

  continue reading

Разделы

1. How to Push Less and Be Way More Productive (00:00:00)

2. Moving into Ease and Balance (00:18:51)

3. Signs and Symptoms of Overwhelm (00:23:20)

4. Overwhelm is just a feeling (00:26:03)

5. Planning should start with intuition (00:31:34)

6. Find the FLOW: Food/wellness, Lifestyle, Ohm, Work (00:35:33)

7. What Balance should be (00:37:51)

8. Trust your intuition (00:42:49)

181 эпизодов

Artwork
iconПоделиться
 
Manage episode 343083993 series 2906295
Контент предоставлен Tracy Wilson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tracy Wilson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

As we go about our days, busy busy. Pushing in an effort to get everything done.
What if there was a way to push less whilst becoming way more productive?
In today's episode of the UNLOCKED show your host Tracy Wilson and special guest Mia Moran explore How to push less and be way more productive: a look at what actually should be on our calendars.
Mia
Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the Plan Simple podcast, bestselling author of Plan Simple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
🗝Key Points in This Episode
18:51 Moving into Ease and Balance
23:20 Signs and Symptoms of Overwhelm
26:03 "Overwhelm is just a feeling" ~ Mia Moran
31:34 Planning should start with intuition
35:33 Find the FLOW: Food/wellness, Lifestyle, Ohm, Work
37:51 What Balance should be
42:49 Trust your intuition
✨Connect with Mia Moran
🌎Website: https://plansimple.com
Instagram: instagram.com/plansimple.co/
LinkedIn: https://www.linkedin.com/in/mia-moran/
Facebook: facebook.com/plansimple.co/
iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926
Book: https://plansimple.com/plan-simple-meals-book/
❤Connect with Tracy Wilson
🌎https://tracymwilson.com
https://facebook.com/tracymwilson75
Have you been wanting to start your own podcast but didn't know where to start? Tracy guarantees that you will reach your goal of starting your own podcast with a lineup of topics and everything you need to know to take ACTION so👣 jump on over to the🐱‍🏍
https://freedomseekhersway.com/influenceandauthority/free-e-course/

Support the show

Become a supporter of the show at: https://www.buzzsprout.com/1122581/support
Want FREE stuff to help you Create and Launch your Podcast, head on over to https://tracymwilson.com/freebies

  continue reading

Разделы

1. How to Push Less and Be Way More Productive (00:00:00)

2. Moving into Ease and Balance (00:18:51)

3. Signs and Symptoms of Overwhelm (00:23:20)

4. Overwhelm is just a feeling (00:26:03)

5. Planning should start with intuition (00:31:34)

6. Find the FLOW: Food/wellness, Lifestyle, Ohm, Work (00:35:33)

7. What Balance should be (00:37:51)

8. Trust your intuition (00:42:49)

181 эпизодов

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