33. Infrared Saunas: Optimize the Benefits

Practical Nontoxic Living with Sophia Ruan Gushée

Контент предоставлен Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3+ y ago 44:22

MP3•Главная эпизода

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.

In this episode, Connie helps us understand how:

Not all infrared saunas are the same:
- we discuss toxic fumes, EMFs, and the different infrared wavelengths
Not all energy is the same:
- we discuss the differences among far-, mid-, and near- infrared energy
Not all sweat is the same
- we discuss the results of the analysis of sweat from traditional and infrared saunas
Sunlighten infrared saunas come with different recipes of infrared light to support different benefits
- Recipes target goals like detoxification, anti-aging, weight loss, etc.
The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas

NOTES:

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This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna.
Thank you Chris Robertson for producing this podcast!

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