))
Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
«
»
44. Daily Lifestyle Habits to Reduce Inflammation
Manage episode 377617423 series 3513753
Контент предоставлен Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Much like food can affect how we feel, our lifestyle can as well. How we live our lives affects our stress levels, detox process, sleep quality, and mobility. When these areas are out of balance, our body cannot find equilibrium. This requires our organs to work harder to compensate and ensure our bodies are functioning properly. This added stress increases inflammation within the body. When we add in inflammatory foods, it is a recipe for disaster leading to pain and disease. You don’t have to live your life this way! With a few simple shifts in your daily life, you can change the trajectory of your health. Let's dive in to look at my daily habits to reduce inflammation!
Links from this episode:
Get your FREE Recipe EBook Now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
Click here to get your FREE copy!
I would love to connect with you!
Visit my website for your free gift, recipes, & so much more!
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Pinterest: Ashley Cavolo – Prepared for Wellness Email: ashley@preparedforwellness.com
92 эпизодов
Поделиться
