47. What Is a Health Coach and What Does a Health Coach Do?

Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms « »

1y ago 9:13

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I have been asked many times “what is a health coach?”, “what does a health coach do?”, and "why does someone need a health coach?". I will break it all down for you in this episode, including the areas below that may surprise you!

A health coach can:

Help to resolve confusion, unhealthy habits, frustration, and pain.
Bridge the gap between traditional medicine and the patient.
Help you achieve your personal goals and/or the goals set in place by your doctor.
Establish a plan and actionable steps to reach your goals.
Support your mental, emotional, and spiritual health.
Lead you to self-discovery.
Be your biggest cheerleader, your go to person when you need it most, a listening ear, and most importantly a safe space.

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