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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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54. Avoiding Fats for Weight Loss? 3 Reasons Why Healthy Fats Are the #1 Secret to Having More Energy
Manage episode 378876603 series 3513753
Контент предоставлен Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you find yourself hungry, irritable, and exhausted by 2pm? Are your food cravings all over the place? Are you overwhelmed trying to keep up with your busy schedule? If this is you, be sure to listen to this episode! I am giving you 3 reasons why increasing healthy fats is the #1 secret to supporting the most important processes in your body. I'm also giving you the top foods for healthy fats so you can begin adding them to your healthy meals today! Grab that coffee, a notebook and pen, and let’s go!
Win a FREE 30-Minute Coaching Session!
1.) Leave a podcast review. To leave a review: open the Prepared for Wellness podcast, scroll down until you see "Ratings and Reviews" and the 4 stars. Rate the podcast and click "Write a review".
2.) Take a screenshot of your review.
3.) Send me your screenshot in a DM or via email to ashley@preparedforwellness.com.
That's it!
Contest ends 10/14/23. Winner will be announced 10/15/23.
Connect with me!
Instagram: @preparedforwellness
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LinkedIn: Ashley Cavolo - Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
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