Embracing Hope and Healing: Athena Estelle's Journey through Postpartum Depression & Anxiety

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When Athena Estelle joins us, she opens a window into her soul, sharing the raw truth of her battle with postpartum depression and the beacon of hope she's become. Her launch of the "Delivered" podcast isn't just a personal triumph; it's a lifeline for moms, especially new moms. Together, we dissect the unique pressures on new moms surrounding self-worth and body image, reinforcing the necessity of mental health support. This episode serves as a call to arms—a reminder that vulnerability wields strength and that forging connections in our darkest hours can illuminate the path to healing.
Athena shares strategies that worked for her during her darkest times, from gratitude journaling to positive affirmations. This conversation is full of encouragement, urging listeners to embrace their own journey, celebrate themselves, and honor what brings them joy.
It's a Pretty POWERful conversation! Join us & connect with Athena:
Delivered Podcast: https://podcasts.apple.com/us/podcast/delivered-finding-victory-after-postpartum-depression/id1712220479
Athena's Instagram: https://www.instagram.com/athena_estelle
Athena's Website: Www.Athenaestelle.com

Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/
[ OR ] https://www.instagram.com/danielle_nicole_larose/
Let's Connect - Website: https://www.prettypowerfulgirl.com/

Разделы

1. Overcoming Postpartum Depression With Athena (00:00:00)

2. Motherhood Challenges and Mental Health (00:04:45)

3. Self-Care and Self-Love Journey (00:17:59)

4. Overcoming Postpartum Anxiety and Body Image (00:24:00)

5. Powerful Moments and Inspirations (00:32:06)

6. Seeking Help for Mental Health (00:35:52)