Episode 211: Am I Looney Tunes for Being a Carnivore?

Protecting Your NEST with Dr. Tony Hampton

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info.

In this discussion, Dr. Tony and Kenneth talk about:

(03:54) Kenneth’s background
(05:31) Kenneth’s family’s response to his adoption of the carnivore diet
(08:20) What seemed scary about carnivore when Kenneth first started looking into it and how his health transformation began on the keto diet
(20:19) The sustainability of the keto and carnivore diet
(23:32) The physical health benefits that Kenneth has experienced so far
(31:34) Kenneth’s sleep apnea and how carnivore has impacted it
(37:20) Why Kenneth chose to adopt the carnivore diet in place of the keto diet
(40:15) The easiest and hardest parts of following on the carnivore diet
(43:37) Electrolytes on the carnivore diet
(45:52) Advice for those who may be inclined to think that the carnivore diet is looney tunes
(50:45) Adding carbs back into your carnivore diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Additional Links:

Kenneth Hill:

YouTube

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton