The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing

Pursuit of Wellness

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17d ago 53:21

MP3•Главная эпизода

Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she’ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in to explore the DUTCH test, fasting protocols, and personalized wellness strategies that can help you reclaim your health and thrive.

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Topics Discussed

00:02:36 - What is the The DUTCH test
00:06:38 - Hormone disruptors and birth control
00:09:58 - Estrogen and testosterone
00:13:10 - Cortisol and progesterone patterns
00:18:27 - Fasting for women
00:25:56 - Fasting protocols
00:27:16 - Keto and fat burning
00:29:02 - Fasting frequency and your hormones
00:33:52 - Food recommendations for ovulation
00:36:11 - PMS cravings
00:37:58 - Fasting lengths and breaking your fast
00:39:31 - Building muscle while fasting
00:41:57 - Gut health and fasting
00:45:25 - Gut health and hormones
00:46:04 - Nature’s carb
00:50:08 - Doing health in a women’s way
00:51:17 - What wellness looks like to Dr. Mindy

133 эпизодов

#Fitness #Mental Health #Nutrition #Mari Llewellyn