203 The Tipping Point - Motivation for Change

Real Health and Weight Loss Podcast

Контент предоставлен Chris Ashmore and Real Life Medicine. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chris Ashmore and Real Life Medicine или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1M ago 31:10

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What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress.

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Episode, show notes & transcript
https://www.rlmedicine.com/the-tipping-point-motivation-for-change

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208 эпизодов

#Fitness #Nutrition #Chris Ashmore #Real Life Medicine