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384: Heavy Lifting for Runners
Manage episode 448957976 series 3503387
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In episode 384 of the Real Life Runners Podcast, the focus is on the importance of heavy lifting for runners. The episode challenges the traditional belief that runners should stick to high repetitions and low weights, highlighting heavy lifting's role in improving strength, endurance, and body composition. We discuss the benefits of heavy lifting, debunk myths about getting bulky, and provide practical advice on how runners can incorporate heavy lifting into their routines. The episode underscores the importance of a balanced approach to training and emphasizes activity-specific functional exercises for overall performance and injury prevention.
01:08 The Importance of Strength Training
04:07 Common Misconceptions About Lifting
09:44 The Big Three Exercises
15:01 Benefits of Heavy Lifting
19:27 Muscle Fiber Recruitment and Coordination
23:21 Benefits of Heavy Lifting for Runners
25:06 Strength Training for Women in Midlife
27:38 Functional Training for Runners
35:06 Balancing Strength and Speed Training
37:35 The Importance of Recovery
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