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391: 5 Things To Leave in 2024
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One thing I have learned over and over again this year is that we must "let go to let in". As 2025 approaches, we need to bring closure to 2024 to allow space for future successes, joy, and achievements in running and life. In this episode we highlight five key things runners should consider letting go of and leave in 2024.
02:06 The Clothing Analogy: Letting Go to Let In
08:23 Five Things to Let Go of in 2024
13:39 Debunking the 'More is Better' Myth
20:28 Balancing Hard and Easy Workouts
21:46 Effort-Based Training and Cross Training
23:50 Embracing Quality Over Quantity
26:12 Letting Go of Arbitrary Numbers
32:23 The Power of Self-Acceptance
35:15 Avoiding Harmful Comparisons
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