365 - Why SLEEP is so important ESPECIALLY in early recovery

Real Recovery Talk

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5M ago 40:54

MP3•Главная эпизода

In this episode, we delve into a crucial yet often overlooked aspect of addiction recovery: sleep. Join us as we explore the profound impact of quality rest on the journey towards sobriety. We'll uncover the science behind how addiction disrupts sleep patterns and discuss the challenges individuals face in achieving restorative sleep during recovery. Through this episode with, we'll examine the importance of addressing sleep disturbances as part of a comprehensive treatment plan. From practical tips for improving sleep hygiene to strategies for managing insomnia and other sleep disorders, this episode offers valuable insights and guidance for individuals navigating the delicate balance between sobriety and sleep. Tune in as we illuminate the path to sleeping sober and reclaiming rest as a cornerstone of lasting recovery."

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414 эпизодов

#Fitness #Recovery #Sober #Sobriety #Tom Conrad #Self-Improvement #Addiction #Health and Well-Being #Alcoholism #Heroin #Mental Health #Dr. Tambini #Podcasting Education