Talk Therapy: Process & Pray 2024 - Big Praise

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We’re kicking off our annual Process & Pray series in today's Talk Therapy episode. Every Monday in December, we’ll create space to reflect on the year, invite God into our journey, and prepare our hearts for what’s ahead.

This week, we’re starting with gratitude by praising God for His goodness and who He is. As you process and pray, consider this question: “Jesus, what victories do you want to remind me of from this year?”

Process:

What victories or breakthroughs came this year? Celebrate even the small ones!
What went well that I want to carry into the new year? (Think about time, relationships, or habits.)
Thank God for these victories out loud.
Share God’s goodness with someone in your life.

Pray:

Invite Jesus into your past, present, and future as you reflect on His faithfulness.

Resource: One of my victories this year was releasing my book, Image Restored. If you haven’t grabbed a copy yet, visit imagerestoredbook.com.

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#Mental Health #Fitness #Rachael Gilbert #Bodyimage #Christianpodcast #Christianwoman #Mentalhealth #Religion #Christianity