Giving our Mental Health a Fresh Start

Real Talk with Tina and Ann

What if you could transform your life not by setting daunting goals, but by embracing subtle, sustainable habits? This week on Real Talk with Tina and Anne, we promise to guide you through the journey of personal growth and self-care, inspired by James Clear's "Atomic Habits." We share personal stories, especially those that resonate with mothers who often put others first, highlighting the profound effect addiction can have on families. Discover the importance of recognizing your own needs and practicing self-kindness amidst life's challenges.
Ever wonder how dealing with difficult people can teach you more about yourself than you realize? We dive into the notion of self-reflection and the art of setting boundaries. Learn why maintaining your true character in the face of adversity is essential, and how to turn potentially negative interactions into opportunities for personal growth. Through our anecdotes, we highlight the power of choice, encouraging you to live intentionally and authentically, while being mindful of the voices that truly matter.
Join us as we explore the transformative power of rest and the courage it takes to ask for help. Delve into the challenges of managing emotions and the importance of forgiveness, even when apologies are not forthcoming. Our conversation touches on the joy of lifelong learning and curiosity, from crafting to language acquisition, and how these pursuits can enrich our personalities and relationships. Listen in to learn how prioritizing rest and seeking support are powerful steps toward growth and self-improvement.

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Разделы

1. Giving our Mental Health a Fresh Start (00:00:00)

2. Self-Care and Personal Growth (00:00:08)

3. Boundaries and Self-Reflection (00:10:19)

4. Daily Choices and Personal Growth (00:19:18)

5. Embracing Intentional Action for Growth (00:24:31)

6. Prioritizing Rest, Steps in Growth (00:39:43)

7. Expanding Through Learning and Growth (00:46:37)