188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life

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4M ago 46:40

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Our guest today hasn’t struggled with his weight, but that doesn’t mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. He’s created a consistent walking habit and now he’s inspiring millions to get started with just 10 minutes a day in his Top 20 Apple Fitness podcast Walk Is Fitness. We’re excited to share Dave’s story on this episode of Real WW Talk Plus.

Walking Is Fitness Podcast: https://walkingisfitness.com/podcast/Walking Is Fitness YouTube: https://www.youtube.com/@WalkingisFitness90-Day Fitness Chain Tracker: https://walkingisfitness.com/resources/

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Разделы

1. 188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:15:41)

3. (Cont.) 188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life (00:16:27)

4. [Ad] Create Harmony (00:32:15)

5. (Cont.) 188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life (00:33:03)

207 эпизодов

#Fitness #Mental Health #Nutrition #Real WW Talk