190. RWWT + Sara and Living Well At Lifetime

Real WW Talk

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6M ago 52:45

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We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and has been featured in Women’s World Magazine. She’s been maintaining her 100lb weight loss for 20 years, and she drops some major gems and practical tips on how she’s living life at a healthy weight.

Website: https://theholymess.com/

3 Day Meal Plan: https://theholymess.com/3-day-diet-meal-plan/

Weight Watchers Resources: https://theholymess.com/recipes/weight-watchers-ww-freestyle/

Join the Real WW Talk Stepping Into Spring StepBet! The game officially starts March 17 and runs 6 weeks through April 27th. Use the code RWWT or follow this link to join: https://step.bet/7Doxijzk9Qb

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Разделы

1. 190. RWWT + Sara and Living Well At Lifetime (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:19:54)

3. (Cont.) 190. RWWT + Sara and Living Well At Lifetime (00:20:33)

216 эпизодов

#Fitness #Mental Health #Nutrition #Real WW Talk